Description

Create balance in your digital life with the Switch Off Journal. Designed to help you unplug, reduce screen time, and prioritize meaningful offline moments.
What’s Inside:
Daily digital detox checklists
Screen time tracking sheets
Reflection prompts for mindfulness
Offline activity ideas & trackers
Canva Editable Templates – personalize fonts, colors, and layouts
Printable & Digital Use – use on tablet/phone or print at home
PDF Download Included – high-quality, print-ready files
Instant Download – start journaling right away
Reusable Forever – edit or print as often as you like

🌈 Perfect For:
Mums & Families – encouraging tech-free family time
Parents – modeling healthy screen habits for kids
Students & Professionals – improving focus & productivity
Wellness & Goal-Setters – embracing intentional living
Gift Buyers – unique printable for mindfulness lovers